Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

• Contoured arm handles provide multiple grip positions
• Adjustable seat for varying user heights
• When the exercise handles are pressed forward the torso support rocks rearward reducing stress on the lower back
• Articulating arms allow a variety of triceps exercises to be performed
• Effectively exercises all 3 heads of the triceps for more muscle engagement
• Foot assist bar brings exercise arms within closer reach for an easier starting position
• User friendly access to weight stack