Strength Training is incredibly important, especially as we age. Anyone can do it, and honestly, we believe everyone should. Functional trainers are excellent for that kind of proprioceptor training that is so important for functional strength.
Shop Functional Trainers / Cable Crossovers in Tampa Bay
Adjustable pulleys, or often also called cable-crossover machines, enable you to do a wide variety of workout movements with one simple adjustment, making them incredibly easy to learn if you're familiar with proper form and correct physiology. However, beginners may have a bit more of a learning curve. Many functional trainers like the Bodycraft HFT-Pro fit into a very small footprint without needing to dominate a room or part of the garage gym. While others like the TuffStuff CXT-200, CXT-225, or CDP-300 fit into a perfect 90 degree corner to give you the most functional floor space possible. See the full catalog here and test-drive many models in our Clearwater Showroom!