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Elliptical Trainers / Cross-Trainers

Since the first elliptical trainer (or cross-trainer, if you prefer) came to market in the mid 1990s it’s been a big hit, mainly because it doesn’t hit your joints. Puns aside, elliptical machines are a great way to avoid impact-related stress on your body.

It’s a great source of cardio if you’re looking to avoid knee and hip impact. According to Harvard Health, people can burn as many as 400 calories in a 30-minute session on an elliptical. But it’s important that you understand yourself and your physiological demands, because they’re not always what they seem.