Hoist Roc-It Hack Squat / Deadlift / Shrug RPL-5356 (Plate Loaded)
The HOIST® Hack Squat/Dead Lift/Shrug offers three exercise variations in just one machine! This unique machine, with innovative ROX™ technology, naturally mimics the motion of a traditional hack squat while offering a more supportive environment. The adjustable back and seat pad help to maintain a neutral spine during the exercise movement, resulting in less stress to the back muscles. The seat also provides proper alignment and support at the beginning and end of the exercise, dropping away during the exercise movement. An oversized foot plate allows for multiple foot positions to ensure correct biomechanics for all sized users during the exercise.
For dead lift and shrug exercises, the angled foot plate provides a stable foundation, especially for those with limited/tight calf muscles. The compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable, finished exercise. Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning for both the dead lift and shrug exercises.
Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.
Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!
- Oversized foot plate allows for multiple foot positions to ensure correct biomechanics for both hack squat and dead lift
- Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning
- Counter-balanced to reduce starting weight
- Seat provides proper alignment and support at the beginning and end of exercise and drops away during exercise movement
- Generous built-in weight storage
Product Width: 59.00" (150 cm)
Product Height: 59.50" (151 cm)
Product Length: 89.50" (227 cm)
Machine Weight: 533 lbs. (242 kg)
Max Storage: 720 lbs. (327 kg)
Max Capacity: 800 lbs. (363 kg)
Full Commercial Warranty:
- Body/Frame: 10 Years
- Structural Moving Parts: 5 Years
- Bearings, Bushings, Pulleys: 3 Years
- Finish/Paint, Cables,
- Upholstery and Accessories: 1 Year
Applies to defects from manufacturer only.
Delivery & Install
Get a quote for Delivery, Assembly, Testing and Verification from professional installation technicians that are our own staff – not subcontracted!
We have performed thousands of installations around the Tampa Bay area since 1990, and our Professional Delivery & Installation service is what separates us from your big-box and online retailers. Our in-house technicians take great pride in your delivery experience.
About Bandit Fitness
Since 1990, Bandit Fitness Equipment has built thousands of home and commercial gyms around the Tampa Bay area. We're proud to have supported our local market for over 30 years. At Bandit you'll find only the best equipment in each category, with the best experts to help guide you to make sure you find exactly what's right for you, your space, and your budget. Learn more about our history here.
Also, check out our blog for recent tips, tricks, and cool stuff that's happened.