Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

• Cable-Driven exercise movement automatically adjusts to accommodate varying arm lengths and shoulder widths
• Swiveling pulleys provide pronated, neutral or supinated grip positions
• Starts the body in an upright posture to improve arm extension for biceps recruitment, then rocks rearward during the exercise to reduce shoulder and back involvement
• Rocking motion mimics the natural movement of a standing barbell/dumbbell curl without involving the lower back