Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

• Functional movement for triceps muscle
• Starts the body in a slight forward lean, then rocks rearward to a stable exercise position
• Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability
• Naturally mimics the exercise motion of a bar dip
• Ratcheting seat adjustment