Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

• Range of motion adjustment accommodates starting position
• Starts the body in a decline position to enhance user comfort by facilitating hip abduction to open the thigh muscles while maintaining proper alignment of the spine
• The forward rocking movement reduces stress on the low back by allowing the hips to naturally flex forward, while supporting the low back