Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

• Offers 14 exciting exercise variations, 7 with assistance, and 7 without
• Flip `N Grip™ handles that allow users to perform neutral grip pull-ups and narrow grip chin-ups
• Rock-climbing handles that develop wrist, arm, and shoulder strength
• Foot plate adjusts to accommodate assisted and unassisted exercise positions