Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

• Seat pad can be locked in place or unlocked for pivoting movement
• Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
• Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles
• Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
• Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
• Avoids the excessive hip flexion unlike traditional ab machines