Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line! 

• Incorporates roc-it technology by offering users and instability option (ROC-IT or LOCK-IT) for muscle engagement
• Starting positions in 40, 60, 80, and 100 degrees from "face forward" offer an optimal range of exercise motion in both directions
• Chest pad adjusts to accommodate varied torso lengths. Stabilizing handles offer upper body support to minimize low back stress
• Ergonomic kneeling pad minimizes low back stress