Body-Solid Pro-Dual

Achieve a 6-pack that will make people sit up and take noticeA strong, functional torso requires well-defined abdominals and lower back. A successful workout of these complex muscle groups demands ...

The upper arm is made up of two primary muscle groups—the biceps and the triceps, and it is equally important to train both. To achieve optimal results from arm exercises, it is essential to perfor...

Form follows function when workouts complement daily activities. Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The B...

Effective thigh workouts require a biomechanically correct machine to keep backs, butts and knees where they belong in order to isolate the targeted area and achieve optimum results. Body-Solid's P...

A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, “T” bar rows, and seated cable rows. Body-Solid's Pro•Dual Lat Pulldown wit...

A proper leg workout not only strengthens the glutes, quadriceps, hamstrings and calves, it also works the cardiovascular systems and burns fat. Body-Solid's Pro•Dual Leg Press/Calf Extension's adv...

Angles and ergonomics are key for effective, efficient workouts of the quadriceps. Using a properly adjusted machine, a user will feel the muscles being worked as the exercise is performed. Body-So...

Now you have the leverage to safely and efficiently build your chest and arms with the Body-Solid ProDual Multi Press. Continuous welded, factory assembled connections on the weight and station fra...

Arm yourself for an efficient pec, back and shoulder workout Developing a lean, muscular chest is an integral part of every weight training routine, and sculpting a full, balanced chest requires a ...

The Body-Solid Pro•Dual Vertical Press and Lat Station offers a space-saving solution for your people to focus on their chest and upper body with additional emphasis on their triceps and shoulders....